Weigh In record (no journal entry) for 29 October 2010
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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775 kcal
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Fat: 26.88g | Prot: 91.41g | Carb: 51.93g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon. Dinner: Grilled Chicken Salad (No Dressing), free ranch fat free dressing. Snacks/Other: Cocoa, Cocoa. more...
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steady weight
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