Weigh In record (no journal entry) for 28 October 2010
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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757 kcal
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Fat: 25.33g | Prot: 94.60g | Carb: 36.70g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Fat Free Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Wild berry, Cocoa, Thermo boost. more...
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losing 4.2 lb a week
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