JRDiet's Journal, 11 June 2013

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Weigh In record (no journal entry) for 11 June 2013

183.0 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:

2041 kcal

Fat: 53.80g | Prot: 93.90g | Carb: 228.18g. Breakfast: Cookie, Coffee with Milk and Sugar. Lunch: Macaroni. Dinner: White Bread, Turkey Sausage, Ground Beef (Cooked), Cheddar Cheese, Beer. more...

2196 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...

steady weight

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JRDiet's Journal, 11 June 2013

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