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Yesterday, I had a big get-together at the house, so I overindulged a bit. I am going to use about 16 flex points for this, though, so everything is just fine.
I need to learn to curb my sugar cravings a little more. I had like 2-3 cupcakes.
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2008:
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1990 kcal
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Fat: 42.90g | Prot: 96.40g | Carb: 306.30g.
Breakfast: del monte mandarin, Original Coffee Creamer. Lunch: hot dog bun, johnsonville turkey, lean cuisine sweet. Dinner: healthy choice herb, Classic Grilled BBQ Chicken. Snacks/Other: double churned, Double Churned Light Vanilla Ice Cream. more...
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gaining 5.6 lb a week
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