Weigh In record (no journal entry) for 15 June 2020
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161.8 lb
Lost so far: 7.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1334 kcal
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Fat: 48.04g | Prot: 68.80g | Carb: 155.06g.
Breakfast: OWYN Dark Chocolate Protein Shake. Lunch: Pita Bread, Papouli's Greek Grill Tzatziki Sauce, Sukhi's Lemon Rice, KFC Crispy Chicken Strips (3). Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons. more...
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losing 11.2 lb a week
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