craftykathy1602's Journal, 15 June 2020

123.0 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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669 kcal

Fat: 23.16g | Prot: 43.10g | Carb: 63.26g.   Breakfast: Poached Egg, Devondale Light Butter, Tea with Skimmed Milk, Lawsons Settlers Grain. Lunch: Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Cooked Broccoli, Mazzetti Balsamic Glaze. Dinner: Abbott's Village Bakery Harvest Seeds & Grains Bread, Poached Egg, Tea with Milk. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...

2487 kcal

Activities & Exercise: Showering - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Skating - 10/mph - 1 hour, Driving - 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 4 hours. more...