Weigh In record (no journal entry) for 15 June 2020
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178.5 lb
Lost so far: 51.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1392 kcal
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Fat: 68.06g | Prot: 66.27g | Carb: 120.97g.
Breakfast: Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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