mjmaxson's Journal, 11 June 2013

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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787 kcal

Fat: 27.34g | Prot: 23.15g | Carb: 111.10g.   Breakfast: Coffee (Brewed From Grounds), Wholemeal Bread, Creamy Peanut Butter, Squeezable Concord Grape Jam. Lunch: Cantonese Sauce. Snacks/Other: Mocha (Primo). more...

3580 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...