Weigh In record (no journal entry) for 11 June 2013
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188.3 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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964 kcal
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Fat: 32.80g | Prot: 29.42g | Carb: 135.56g.
Breakfast: Ditsch Laugenbrezel, Actimel 0,1%, Kaffee mit Milch. Lunch: Noats 2 Go Pflaume-Apfel-Zimt. Dinner: Sprite Sprite, Burger King Chili Cheese Burger. Snacks/Other: Beck's Blue. more...
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losing 6.2 lb a week
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minoumaus's weight history
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