mikee's Journal, 28 October 2010

205.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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405 kcal

Fat: 11.10g | Prot: 33.57g | Carb: 47.97g.   Breakfast: Celery. Lunch: Lettuce Salad with Assorted Vegetables, Granny Smith Apples, Shrimp. Dinner: Strawberries, Celery, Granny Smith Apples, Spinach, Pork. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...