Weigh In record (no journal entry) for 11 June 2013
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275.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2013:
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1127 kcal
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Fat: 70.22g | Prot: 54.47g | Carb: 71.35g.
Breakfast: Butter, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Scrambled Egg (Whole, Cooked), Evolution Super Green Smoothie. Lunch: Stir Fried Vegetables. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's Organic Strawberries, Ak-Mak Bakeries Sesame Crackers. more...
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losing 1.4 lb a week
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inneke3's weight history
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