Weigh In record (no journal entry) for 15 June 2020
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1325 kcal
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Fat: 72.67g | Prot: 41.59g | Carb: 126.95g.
Breakfast: Геркулес Моментальная Овсяная Каша с Клубникой. Lunch: Нектарины. Dinner: Салат Овощной с Маслом, Лосось на Гриле. Snacks/Other: Яшкино Вафельные Трубочки, Активиа Натуральный Биойогурт 3,5%. more...
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losing 0.7 lb a week
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