hop1's Journal, 10 June 2013

252.9 lb Lost so far: 38.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 49.86g | Prot: 71.11g | Carb: 250.40g.   Breakfast: Peaches, Oatmeal Squares - Blueberry, Coffee with Cream and Sugar. Lunch: Barbeque Potato Chips, Fit 'n Fruitful Berry Blend (Original). Dinner: Mixed Vegetables (Side), Broccoli Beef, Grilled Teriyaki Chicken. Snacks/Other: Individual Size or Tart Peach Pie, Nectarines. more...

3403 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...