Weigh In record (no journal entry) for 15 June 2020
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1554 kcal
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Fat: 69.88g | Prot: 55.49g | Carb: 152.05g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Raisin Bread, Avocados, Honey Mustard Dressing, Caesar Salad with Chicken. Dinner: Desira Mango & Passion Fruit Mousse, Chicken or Turkey and Vegetables in Cheese Sauce (Mixture), Prosecco. Snacks/Other: Chocolate Cake (with Chocolate Icing), Kellogg's Special K Milk Chocolate with Wholegrain Oats. more...
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losing 3.1 lb a week
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