Weigh In record (no journal entry) for 08 June 2013
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112.8 lb
Lost so far: 1.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1510 kcal
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Fat: 55.99g | Prot: 65.43g | Carb: 161.73g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Soy Milk, Toasted White Bread. Lunch: Strawberry Poppyseed Chicken Salad, Cream of Chicken & Wild Rice Soup, French Baguette (Side Portion). Dinner: Mixed Salad Greens, Margarita, Meatballs with Sauce (Mixture), Salsa, Guacamole, Tortilla Corn Chips, Pork Backribs. Snacks/Other: Strawberries, Bananas, 2% Fat Milk. more...
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1834 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Housework - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 5.6 lb a week
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