Weigh In record (no journal entry) for 11 June 2013
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155.4 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1963 kcal
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Fat: 105.12g | Prot: 91.29g | Carb: 160.76g.
Breakfast: Krueger Chai Latte, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frau Antje Halbfettbutter, Thürmann Eiweiß Abendbrot. Lunch: Orangen, Butter, Bresso Grüner Pfeffer, Rügenwalder Mühle Grobe Teewurst, Thürmann Eiweiß Abendbrot. Dinner: Frau Antje Halbfettbutter, Roggenbrot, Könecke Hirschsalami, Käseaufschnitt in Scheiben. Snacks/Other: Möhren, Eiscremeriegel mit Schokoladenüberzug, Äpfel, Fairglobe Chai Latte. more...
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2347 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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