Pravsue's Journal, 28 February 2012

122.8 lb Lost so far: 10.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 59.90g | Prot: 90.37g | Carb: 142.66g.   Breakfast: Reduced Fat Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Green Tea, Kiwi Fruit. Lunch: Water (Bottled) , Clementines , Fudge Graham Nutrition Bar. Dinner: Mushrooms, Green Peppers , Lite Creamy Caesar Dressing, the original Texas toast ceasar croutons, Extra Crunchy Super Chunk Peanut Butter, Granny Smith Apples, Sloppy Joe Sauce, Ground Beef Sirloin, Light Wheat Hamburger Bun, Grape Tomatoes, FRESH EXP SLD BLND AMER 12 OZ, 50/50 MIX BABY BLEND . Snacks/Other: Ones California Prunes, Nonfat Strawberry Greek Yogurt, Blanched Almonds . more...

1609 kcal

Activities & Exercise: Desk Work - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...