Pravsue's Journal, 20 February 2012

123.2 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1462 kcal

Fat: 65.00g | Prot: 102.82g | Carb: 132.85g.   Breakfast: Reduced Fat Shredded Cheddar Cheese, Clementines , Scrambled Egg (Whole, Cooked) , Green Tea. Lunch: Extra Crunchy Super Chunk Peanut Butter, Apples , Water (Bottled) , Chocolate Peanut Butter Nutrition Bar. Dinner: 2% Milk American Cheese Singles, Light Wheat Hamburger Bun, Green Peppers , Ground Beef Sirloin, Lettuce Salad with Assorted Vegetables, Low Fat Cottage Cheese Small Curd 1%, Ketchup, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Extra Dark Chocolate 60% Cacao, Total 0% Greek Yogurt with Cherry Pomegranate. more...

1607 kcal

Activities & Exercise: Shopping - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...