Pravsue's Journal, 06 October 2012

130.0 lb Lost so far: 3.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 26.79g | Prot: 47.84g | Carb: 82.14g.   Breakfast: Clementines , Gala Apples, Water (Bottled) , Chocolate Mint Nutrition Bar, Decaffeinated Green Tea with Peach. Lunch: Oven Roasted Chicken Breast, Extra Crunchy Super Chunk Peanut Butter, Apples , Low Fat Cottage Cheese Small Curd 1%. Snacks/Other: Blanched Almonds . more...

1453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...