Pravsue's Journal, 06 June 2012

124.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 60.91g | Prot: 105.38g | Carb: 133.36g.   Breakfast: Nonfat Vanilla Latte (Grande), Water (Bottled) , Green Tea. Lunch: Low Fat Cottage Cheese Small Curd 1%, Turkey, Water (Bottled) , Gala Apples, Extra Crunchy Super Chunk Peanut Butter. Dinner: Lite Caesar Salad Dressing, Tomatoes, Lettuce, Fat Free Savory Beef Gravy, Mixed Vegetables (Frozen), Water (Bottled) , Grape Tomatoes, Light Soft Spread, Ground Beef Sirloin, Mushrooms , Mashed Potato (from Fresh). Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji, Extra Dark Chocolate 60% Cacao, Blanched Almonds . more...

1902 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...