Pravsue's Journal, 18 February 2012

122.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 69.91g | Prot: 92.72g | Carb: 173.31g.   Breakfast: Water (Bottled) , Chocolate Peanut Butter Nutrition Bar. Lunch: Water (Bottled) , Ground Beef Sirloin, Stewed Tomatoes, Oyster Crackers, Sweet Pickle Relish , Classic Yellow Mustard, Fat Free Franks, Hot Dog Bun. Dinner: Home Run Inn Cheese Pizza, Cucumber (with Peel) , Vinegar (Cider) , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Extra Dark Chocolate 60% Cacao, Total 0% Greek Yogurt with Strawberry Goji. more...

1445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...