Pravsue's Journal, 16 February 2012

123.9 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 63.97g | Prot: 94.46g | Carb: 132.46g.   Breakfast: Total 0% Greek Yogurt with Strawberry Goji, Red Raspberries, Scrambled Egg (Whole, Cooked) , Green Tea. Lunch: Water (Bottled) , Chocolate Peanut Butter Nutrition Bar. Dinner: Water (Bottled) , Cucumber (with Peel), Green Peppers, Spinach (Chopped or Leaf, Frozen), Broiled or Baked Pork Chop, Basil , Tomatoes, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, I Can't Believe It's Not Butter!-Light, Natural Shredded Mozzarella Cheese, Lite Creamy Caesar Dressing, the original Texas toast ceasar croutons. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Extra Dark Chocolate 60% Cacao, Skinny Caramel Latte (Grande). more...

1545 kcal

Activities & Exercise: Shopping - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...