Pravsue's Journal, 21 February 2012

123.5 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 81.51g | Prot: 95.12g | Carb: 104.23g.   Breakfast: Caffeine Free Peppermint Tea, Clementines , Chocolate Peanut Butter Nutrition Bar. Lunch: Low Fat Cottage Cheese Small Curd 1%, Apples , Extra Crunchy Super Chunk Peanut Butter, colby reduced fat. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tomatoes, Boiled Egg, Dry or Hard Salami, Deli Sliced Ham, Water (Bottled) , Extra Virgin Olive Oil, Vinegar (Cider) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Extra Dark Chocolate 60% Cacao, Blanched Almonds , Total 0% Greek Yogurt (Fage) blueberry acai. more...

1732 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...