Weigh In record (no journal entry) for 23 February 2012
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122.2 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1346 kcal
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Fat: 56.25g | Prot: 70.55g | Carb: 153.41g.
Breakfast: Apple Turnovers, Kiwi Fruit. Lunch: Low Fat Cottage Cheese Small Curd 1%, Extra Crunchy Super Chunk Peanut Butter, Apples , Water (Bottled) , Oven Roasted Chicken Breast. Dinner: Lasagna with Meat and Spinach, Green Peppers, Vinegar (Cider) , Tomatoes, Dinner Rolls , Extra Virgin Olive Oil, Mushrooms , Onions , 50/50 MIX BABY BLEND, FRESH EXP SLD BLND AMER 12 OZ. Snacks/Other: Extra Dark Chocolate 60% Cacao, Total 2% Greek Yogurt with Cherry. more...
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losing 7.7 lb a week
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