Pravsue's Journal, 28 January 2012

124.8 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 72.03g | Prot: 100.68g | Carb: 216.15g.   Breakfast: Blueberries, White Tea, Scrambled Egg (Whole, Cooked) , Nonfat Lemon Greek Yogurt. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: Cupcake with Icing or Filling (Not Chocolate), Spaghetti/Marinara Pasta Sauce, Whole Wheat Dinner Rolls, Lettuce Salad with Assorted Vegetables, Baby Red Potatoes SteamFast Butter Blends, Beef Brisket (Lean Only Eaten), Chicken Breast. Snacks/Other: Chardonnay, Pineapple, Cantaloupe Melons, Green Peppers, Carrots, Spinach Artichoke Dip, Whole Wheat Crackers, Colby Cheese. more...

1417 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...