Pravsue's Journal, 15 February 2012

123.7 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 71.14g | Prot: 82.68g | Carb: 123.66g.   Breakfast: Water (Bottled) , Scrambled Egg (Whole, Cooked) , Clementines , Honey 7 Grain Wheat Bread. Lunch: Water (Bottled) , Natural Unsweetened Cocoa, Bananas , Whey Protein Isolate, Flax Seed Milled, Blackberries . Dinner: the original Texas toast ceasar croutons, Lite Creamy Caesar Dressing, Natural Shredded Mozzarella Cheese, I Can't Believe It's Not Butter!-Light, Italian Bread, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Chunk Light Tuna, Tomatoes, Basil , Medium Pitted Black Olives. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Green Tea, Extra Dark Chocolate 60% Cacao, Blanched Almonds . more...

1576 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 45 minutes, Housework - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...