Weigh In record (no journal entry) for 19 February 2012
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124.1 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1425 kcal
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Fat: 55.78g | Prot: 93.78g | Carb: 153.25g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Cupcake. Lunch: Clementines , Chocolate Peanut Butter Nutrition Bar, Water (Bottled) . Dinner: Chunk Light Tuna, Low Fat Cottage Cheese Small Curd 1%, Extra Crunchy Super Chunk Peanut Butter, Apples . Snacks/Other: Pistachios, Extra Dark Chocolate 60% Cacao, Fat Free Franks, Classic Yellow Mustard, Blanched Almonds , Total 2% Greek Yogurt with Cherry. more...
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1676 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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