Pravsue's Journal, 14 February 2012

124.3 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 72.89g | Prot: 85.33g | Carb: 152.88g.   Breakfast: Water (Bottled) , Red Raspberries, Reduced Fat Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Blackberries , Flax Seed Milled, Whey Protein Isolate, Bananas , Natural Unsweetened Cocoa, Water (Bottled) . Dinner: Extra Virgin Olive Oil, Medium Pitted Black Olives, Basil, Tomatoes, Plus Penne Pasta (Barilla). Snacks/Other: Chocolate Cupcake, Pistachios, Total 2% Greek Yogurt with Strawberry. more...

1537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...