Weigh In record (no journal entry) for 29 December 2011
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132.8 lb
Lost so far: 0.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1025 kcal
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Fat: 21.37g | Prot: 54.10g | Carb: 147.56g.
Breakfast: Bananas, Milk (Nonfat) , Special K Original Cereal, Peppermint Herb Tea. Lunch: Kiwi Fruit, Water (Bottled) , chicken ranchero smart mini wraps. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Chop, Stove Top For Pork (Prepared), Natural Unsweetened Apple Sauce. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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1592 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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