Weigh In record (no journal entry) for 30 December 2011
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130.6 lb
Lost so far: 2.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1240 kcal
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Fat: 35.81g | Prot: 51.18g | Carb: 150.15g.
Breakfast: Chocolate Cupcake, Peppermint Herb Tea, Oikos Organic Greek Yogurt Strawberry. Lunch: Honey 7 Grain Wheat Bread, Stove Top For Pork (Prepared), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Water (Bottled), Pork Chop. Dinner: Weight Watchers Quesadilla. Snacks/Other: Riesling Wine, Chex Mix Traditional, Pretzels, Sour Cream Spinach Dip. more...
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losing 15.4 lb a week
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