Weigh In record (no journal entry) for 31 December 2011
|
131.1 lb
Lost so far: 2.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2011:
|
1182 kcal
|
Fat: 20.38g | Prot: 58.30g | Carb: 166.82g.
Breakfast: Raisin Bran, Milk (Nonfat) . Dinner: Pinot Noir Wine, Dinner Rolls, Baked Potato (Peel Not Eaten), Green Snap Beans, Bacon Wrapped Beef Filet, Steamed or Boiled Lobster. Snacks/Other: Cookie, Chex Mix Traditional, Nonfat Frozen Yogurt, Chocolate Cupcake. more...
|
|
1473 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|