Weigh In record (no journal entry) for 02 January 2012
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133.5 lb
Lost so far: 0.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1794 kcal
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Fat: 57.68g | Prot: 86.93g | Carb: 236.26g.
Breakfast: Milk (Nonfat), Peppermint Tea, Raspberries, Blueberries, Special K. Lunch: York Peppermint Patty, Chicken and Cheese Quesadilla. Dinner: York Peppermint Patty, Corn Muffin Mix, Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Chex Mix Traditional. more...
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1683 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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