Pravsue's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

131.4 lb Lost so far: 2.1 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

2054 kcal

Fat: 76.83g | Prot: 60.27g | Carb: 283.91g. Breakfast: Peppermint Tea, Raisin Bran, Milk (Nonfat) . Lunch: Orange Juice (Medium), Filet-O-Fish, French Fries (Medium). Dinner: Onion Rings (Regular), Cheeseburger. Snacks/Other: York Peppermint Patty. more...

1615 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.2 lb a week

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Pravsue's Journal, 05 January 2012

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