Pravsue's Journal, 08 January 2012

133.1 lb Lost so far: 0.4 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 44.35g | Prot: 51.19g | Carb: 128.63g.   Breakfast: Caffeine Free Peppermint Tea, Total Whole Grain Cereal, Milk (Nonfat) . Lunch: Water, Hamburger Buns, Canned Tuna, Light Mayonnaise. Dinner: Extra Crunchy Super Chunk Peanut Butter, Fat Free Low Sodium Saltine Crackers, Chili with Beans (Canned). Snacks/Other: Peeled Baby-cut Carrots. more...

1540 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...