Weigh In record (no journal entry) for 10 January 2012
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130.1 lb
Lost so far: 3.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1073 kcal
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Fat: 49.25g | Prot: 47.61g | Carb: 114.77g.
Breakfast: Green Tea, Fried Egg without Fat, Classic 100% Whole Wheat Bread. Lunch: Nonfat Vanilla Latte (Tall), Whipped Cream Topping (Tall - Hot Beverage). Dinner: Water (Bottled), Mashed Potato, Brussels Sprouts, Lettuce Salad with Assorted Vegetables, Lite Creamy Caesar Dressing, Colby Cheese . Snacks/Other: Baby Cut Carrots. more...
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1703 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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