Pravsue's Journal, 14 June 2012

126.4 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 83.82g | Prot: 89.48g | Carb: 111.59g.   Breakfast: Red Raspberries, Scrambled Egg (Whole, Cooked) , Green Tea, Reduced Fat Shredded Cheddar Cheese. Lunch: Low Fat Cottage Cheese Small Curd 1%, Apples , Extra Crunchy Super Chunk Peanut Butter, Water (Bottled) . Dinner: Tomatoes, Water (Bottled) , Vinegar (Cider), Extra Virgin Olive Oil, Green Olives with Pimento, Cucumber (with Peel), Green Peppers, Corn On The Cob with Butter, Tartar Sauce, Walleye Pike (Fish), Sweet Butter Blend, Natural Crumbled Feta Cheese. Snacks/Other: Butter, Air Popped Popcorn,  total 0% with cherry, Extra Dark Chocolate 60% Cacao, Blanched Almonds . more...

1554 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...