Weigh In record (no journal entry) for 14 January 2012
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128.8 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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906 kcal
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Fat: 20.59g | Prot: 38.25g | Carb: 104.90g.
Breakfast: White Tea, Cantaloupe Melons , Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Cantaloupe Melons , Clementines , Water (Bottled) , Beef Meatballs. Dinner: Lite Creamy Caesar Dressing, Wheat Hamburger Buns, Lettuce Salad with Assorted Vegetables, Beef Meatballs. Snacks/Other: Rice Krispies Treats Original, Riesling Wine, Chicken Wing (Skin Not Eaten). more...
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1641 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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