Weigh In record (no journal entry) for 04 June 2012
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125.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1467 kcal
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Fat: 68.36g | Prot: 85.22g | Carb: 133.09g.
Breakfast: Water (Bottled) , Green Tea, Red Raspberries, Chocolate Mint Nutrition Bar. Lunch: Water (Bottled) , Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Gala Apples, Extra Crunchy Super Chunk Peanut Butter. Dinner: Mashed Potato (from Fresh), Brussels Sprouts (Frozen), Mushrooms , Ground Beef Sirloin, Light Soft Spread, Grape Tomatoes, Water (Bottled) . Snacks/Other: Almond Nut Thins, Blanched Almonds , Extra Dark Chocolate 60% Cacao. more...
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1829 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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