Weigh In record (no journal entry) for 29 February 2012
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122.1 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1399 kcal
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Fat: 65.16g | Prot: 74.18g | Carb: 134.65g.
Breakfast: Apples , V-8 100% Vegetable Juice, Scrambled Egg (Whole, Cooked) , Reduced Fat Shredded Cheddar Cheese. Lunch: Nonfat Pomegranate Greek Yogurt, Zero Point Vegetable Soup. Dinner: Extra Virgin Olive Oil, Vinegar (Cider), Green Olives with Pimento, Tomatoes, 50/50 MIX BABY BLEND , FRESH EXP SLD BLND AMER 12 OZ, Green Peppers , Roasted Vegetable Thin Crust Pizza. Snacks/Other: Fudge Graham Nutrition Bar, Blanched Almonds , Reese's Peanut Butter Cups, King Size. more...
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1373 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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