Weigh In record (no journal entry) for 16 January 2012
|
128.8 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1048 kcal
|
Fat: 29.53g | Prot: 41.92g | Carb: 155.04g.
Breakfast: Kiwi Fruit, Chocolate Peanut Butter Nutrition Bar, Green Tea. Lunch: Spaghetti, Fat Free Hot Dogs, Chili with Beans. Dinner: Party Mix Snacks, Clementines , Apples . more...
|
|
1680 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|