|
Yay!!! Into the 127 category...barely, but I made it!
|
127.9 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2012:
|
1057 kcal
|
Fat: 43.70g | Prot: 98.56g | Carb: 72.79g.
Breakfast: Red Raspberries, Water (Bottled) , Clementines , White Tea, Scrambled Egg (Whole, Cooked) , Reduced Fat Shredded Cheddar Cheese. Lunch: Miracle Whip Light, Italian Bread , Turkey, Lowfat cottage cheese small curd 1%. Dinner: Nonfat Raspberry Greek Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Raspberries. Snacks/Other: Extra Dark Chocolate 60% Cacao, Blanched Almonds . more...
|
|
1558 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|