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Whoo hooo!! I made my goal, now just have to exercise!
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126.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1150 kcal
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Fat: 41.63g | Prot: 75.53g | Carb: 128.14g.
Breakfast: Water (Bottled) , Green Tea, Fudge Graham Nutrition Bar, Bananas. Lunch: Water (Bottled) , Apples , Extra Crunchy Super Chunk Peanut Butter, Lowfat cottage cheese small curd 1%. Dinner: Baby-cut California Carrots, Grape Tomatoes, Cucumber (with Peel), Lettuce, Miracle Whip Light, Boiled Egg. Snacks/Other: Blueberries, 0% Strawberry Greek Yogurt, Blanched Almonds . more...
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1816 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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