Weigh In record (no journal entry) for 25 January 2012
|
125.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
840 kcal
|
Fat: 45.15g | Prot: 42.40g | Carb: 68.59g.
Breakfast: Green Tea, Kiwi Fruit, Baked Potato (Peel Not Eaten), Scrambled Egg. Lunch: Water (Bottled) , Chocolate Peanut Butter Nutrition Bar. Dinner: Broccoli, Miracle Whip Light, Cucumber (with Peel) , Grape Tomatoes, Boiled Egg. Snacks/Other: Blanched Almonds , Pixie. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|