Weigh In record (no journal entry) for 27 January 2012
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125.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1166 kcal
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Fat: 60.45g | Prot: 87.86g | Carb: 70.56g.
Breakfast: Water (Bottled) , Reduced Fat Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Clementines , White Tea. Lunch: Chocolate Peanut Butter Nutrition Bar, Water (Bottled) . Dinner: Water (Bottled) , Fat Free Spread, Cauliflower (Frozen), Brussels Sprouts (Frozen), 75% Reduced Fat Cheddar Cheese , Extra Lean Ground Beef, Avocados. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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1500 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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