Weigh In record (no journal entry) for 30 January 2012
|
127.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1343 kcal
|
Fat: 40.54g | Prot: 110.74g | Carb: 137.49g.
Breakfast: Clementines , Chocolate Peanut Butter Nutrition Bar, Green Tea. Lunch: Water (Bottled) , Bean Soup. Dinner: Traditional Style Pink Salmon, Grape Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Grapes, Chicken Breast, Lite Creamy Caesar Dressing, Broccoli . Snacks/Other: Ones California Prunes, Total 0% Greek Yogurt with Strawberry Goji, Blanched Almonds . more...
|
|
1645 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|