Weigh In record (no journal entry) for 31 January 2012
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126.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1238 kcal
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Fat: 43.40g | Prot: 73.39g | Carb: 145.36g.
Breakfast: Water (Bottled) , White Tea, Dark Chocolate Caramel Pecan Nutrition Bar, Red Raspberries. Lunch: Sweet Pickle Relish, Classic Yellow Mustard, 98% Fat Free Wheat Hot Dog Buns, Fat Free Franks, Low Fat Cottage Cheese, Orignal Baked Beans. Dinner: Water (Bottled) , Lettuce Salad with Assorted Vegetables, Feta Cheese , Lite Creamy Caesar Dressing, Beef Meatballs, Cooked Spaghetti Squash, Traditional Favorites Four Cheese Pasta Sauce. Snacks/Other: Total 0% Greek Yogurt with Mango Guanabana, Blanched Almonds. more...
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losing 4.9 lb a week
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