Pravsue's Journal, 01 February 2012

126.1 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 61.65g | Prot: 110.79g | Carb: 79.20g.   Breakfast: Water (Bottled) , Green Tea, Egg White, Red Raspberries, Scrambled Egg (Whole, Cooked) , Clementines , Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. Lunch: Water (Bottled) , Traditional Style Pink Salmon, Extra Crunchy Super Chunk Peanut Butter, Apples . Dinner: Chicken Breast, California Blend Vegetables, Jumbo Cooked Shrimp Tail-off, I Can't Believe It's Not Butter!-Light, Hoffman House Shrimp & Seafood Sauce. Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji, Extra Dark Chocolate 60% Cacao, Shelled Walnuts. more...

1535 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...