Weigh In record (no journal entry) for 02 February 2012
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125.2 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1527 kcal
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Fat: 49.53g | Prot: 110.30g | Carb: 171.58g.
Breakfast: Clementines , Chocolate Peanut Butter Nutrition Bar, Water (Bottled) , Green Tea. Lunch: Water (Bottled) , 6" Turkey Breast. Dinner: Low Fat Cottage Cheese Small Curd 1%, Apples , Extra Crunchy Super Chunk Peanut Butter, Chicken Breast. Snacks/Other: Ones California Prunes, Mocha Chip, Extra Dark Chocolate 60% Cacao, Nonfat Blood Orange Greek Yogurt, Blanched Almonds . more...
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1644 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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