Pravsue's Journal, 04 February 2012

125.6 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 65.41g | Prot: 106.96g | Carb: 173.37g.   Breakfast: Water (Bottled) , White Tea, Cinnamon Yeast Rolls. Lunch: 75% Reduced Fat Cheddar, Red Raspberries, Lettuce, Light Mayo, Turkey. Dinner: Olives (Small-Extra Large), Grape Tomatoes, Reduced Fat Shredded Cheddar Cheese, Red Cabbage, Light Mayo, Light Sour Cream, I Can't Believe It's Not Butter!-Light, Yellow Sweet Corn, Walleye Pike (Fish) , La Banderita Flour Tortilla. Snacks/Other: Chocolate Cupcake, Shelled Walnuts, Extra Dark Chocolate 60% Cacao, Fage Total Plain Greek Yogurt W/Strawberry, Strawberries, Clementines . more...

1653 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...