Weigh In record (no journal entry) for 07 February 2012
|
125.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1275 kcal
|
Fat: 53.81g | Prot: 83.25g | Carb: 122.62g.
Breakfast: Strawberries , Light Soft Spread, White Potatoes (Flesh and Skin, Baked), Scrambled Egg (Whole, Cooked) . Lunch: Water (Bottled) , Chocolate Peanut Butter Nutrition Bar. Dinner: Onions, Provolone Cheese, 6" Turkey Breast, Low Fat Cottage Cheese. Snacks/Other: Extra Dark Chocolate 60% Cacao, Skinny Vanilla Latte (Grande), Blanched Almonds . more...
|
|
1536 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|